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Jefferson Michels
Journal
31 Jul 15
Jefferson Michels's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
94.8 kg
Lost so far:
3.5 kg
.
Still to go:
24.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 July 2015:
195 kcal
Fat: 0.72g | Prot: 2.39g | Carbs: 50.02g.
Breakfast:
Banana.
Lunch:
Banana.
more...
2727 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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Jefferson Michels's Weight History
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