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pittilope30
Journal
30 Jul 23
pittilope30's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1633 kcal
Fat: 76.74g | Prot: 142.90g | Carbs: 79.11g.
Breakfast:
Actimel Multifrucht.
Lunch:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen.
Dinner:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Nudeln.
more...
527 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 44 minutes, Fitbit - 22 hours and 16 minutes.
more...
Losing 0.1 kg a Week
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pittilope30's Weight History
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