Weigh In record (no journal entry) for 30 July 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 19.37g | Prot: 71.49g | Carbs: 150.79g.
Breakfast: Naartjie, Gracious Bakers Banting Beetroot Crackers, Kauai Cocoa Nut Raw Bar, Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, Pink Lady Apples. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Fresh Minestrone Soup Mix, NoMu Skinny Hot Chocolate, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pineapple, Woolworths Sliced Smoked Chicken, Amajoya Sugar Free Buttermint Candy, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. more...
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Gaining 0.4 kg a Week
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