Weigh In record (no journal entry) for 30 July 2023
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108.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.45g | Prot: 79.24g | Carbs: 117.38g.
Breakfast: Canela, Banana Nanica. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batata Inglesa Assada, Azeitonas Verdes, Pimentão Verde, Pepino (com Casca), Tomates, Arroz Integral, Camil Feijão Carioca Temperado Cozido. Dinner: Músculo Bovino, Queijo Mozzarella, Pão Francês. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1). more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pompeu123's Weight History
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