Weigh In record (no journal entry) for 30 July 2023
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 49.66g | Prot: 60.57g | Carbs: 239.87g.
Breakfast: Msemen, Pastèque, Pain de Blé Entier, Café Café Noir, Lait Entier, la Vache Qui Rit la Vache Qui Rit. Lunch: Raisin Raisin Noir, Figues, Pastèque, Cookie. Dinner: Pizza à la Viande, Valencia Valencia (Jus d'orange). Snacks/Other: Cookie, Datte, Lait, Oignon Cuit Oignon Cuit Légumes , Pageot Poisson, Pain Blanc, Huile Végétale de Colza, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Patate Douce (sans la Peau, Cuite, Bouillie). more...
|
|
2234 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|