Weigh In record (no journal entry) for 29 July 2023
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70.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 40.47g | Prot: 90.04g | Carbs: 170.81g.
Breakfast: Piracanjuba Queijo Mussarela , Piracanjuba Leite Desnatado, Visconti Pão 35% Integral , Perdigão Mortadela Ouro. Lunch: Arroz Branco (Cozido), Extra Patinho Bovino, Alface, Pinduca Farinha de Mandioca. Dinner: Extra Patinho Bovino, Tomates, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Maçã, Mamão, Banana Nanica, Brigadeiro de Colher, Ruffles Batata Frita, Perdigão Mortadela Ouro, Piracanjuba Queijo Mussarela, Visconti Pão 35% Integral , Maçã. more...
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steady weight
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Camila solotke's Weight History
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