Princem93's Journal, 30 Jul 23

Ham and cheese, along with egg whites.

View Diet Calendar, 30 July 2023:
960 kcal Fat: 27.43g | Prot: 134.36g | Carbs: 114.11g.   Breakfast: Ginger tea, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Mission Carb Balance Whole Wheat Tortilla (71g), Kirkland Signature Solid White Albacore Tuna, Quest Cookies & Cream Protein Bar. more...
2579 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
30 Jul 23 by member: -MorticiaAddams
Eggcellent! 
30 Jul 23 by member: lukebarber80

     
 

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