Weigh In record (no journal entry) for 30 July 2023
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62 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.49g | Prot: 73.91g | Carbs: 70.38g.
Breakfast: Chicken, Woolworths Avocado , Woolworths Multi Grain Rice Cakes. Snacks/Other: Droewors, Apples . more...
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Gaining 0.0 kg a Week
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