Weigh In record (no journal entry) for 01 August 2015
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74.6 kg
Lost so far: 22.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 33.20g | Prot: 31.33g | Carbs: 2.03g.
Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton. Lunch: Tuorekurkku (Kuorineen), Vesi, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...
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2937 kcal
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Exercise:
Shopping - 1 hour, Motorbike Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Reading - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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