Weigh In record (no journal entry) for 31 July 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 19.90g | Prot: 12.50g | Carbs: 29.10g.
Breakfast: Toms Gilim 海苔杏仁果, 台灣比菲多 質立希臘式優格(無加糖). more...
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Losing 0.8 kg a Week
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