Weigh In record (no journal entry) for 30 July 2023
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53 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.50g | Prot: 108.00g | Carbs: 147.48g.
Breakfast: Performance Nutrition Creatina, Performance Nutrition Bio Whey Protein, Mamão Papaia. Lunch: Maminha Grelhada, Macaxeira Cozida. Dinner: Clara de Ovo Cozida. Snacks/Other: Lacta Chocolate Ao Leite, Mimo Uva Verde sem Semente, Holy Nuts Farinha de Amêndoas , Performance Nutrition Bio Whey Protein, Nestlé Leite em Pó Ninho. more...
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Losing 0.1 kg a Week
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Giselle_R's Weight History
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