Weigh In record (no journal entry) for 31 July 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 30.33g | Prot: 46.67g | Carbs: 321.84g.
Breakfast: Рис Вареный, Каравай Бублики Украинские, Малиновое Варенье, Макфа Вермишель Отварная, Каравай Бублики Украинские. Lunch: Рис Вареный, Каравай Бублики Украинские, Творог 9%, Малиновое Варенье. more...
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Gaining 3.5 kg a Week
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zaplatkin21's Weight History
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