leandro Moares's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

122 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1235 kcal

Fat: 57.67g | Prot: 66.57g | Carbs: 80.73g. Breakfast: Água da Torneira, Cafezinho, Scala Mussarela, Ovo Mexido. Lunch: Yoki Amendoim, Sadia Coxinha da Asa de Frango, Salada de Folhas. Dinner: Mr. Veggy Coxinha de Jaca, Stella Artois Cerveja, Lasanha de Berinjela. more...

3271 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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leandro Moares's Weight History

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leandro Moares's Journal, 31 Jul 23

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leandro Moares's Weight History