Weigh In record (no journal entry) for 01 August 2015
|
53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 27.70g | Prot: 28.16g | Carbs: 89.42g.
Breakfast: Thé sans Sucre, Auchan Lait Écrémé, St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales. Lunch: Andros Abricot Recette Veloutée, Bjorg Galettes de Maïs, Fol Epi Tendre et Fruité, Carapelli Huile Olive Bio, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
|
|
1442 kcal
|
Exercise:
Washing Dishes - 5 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine2797's Weight History
|