Weigh In record (no journal entry) for 31 July 2023
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54.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.58g | Prot: 54.64g | Carbs: 87.67g.
Breakfast: Творожные вафли, Огурец (с Кожурой). Lunch: Куриное филе, Запеканка из кабачков. Dinner: Яблоко, Нектарин, Абрикос. more...
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Losing 0.7 kg a Week
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nezabydka1981's Weight History
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