Weigh In record (no journal entry) for 01 August 2015
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70 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.71g | Prot: 59.46g | Carbs: 115.62g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Calamares Fritos, Pan Blanco, Ensalada de Col, Sardinas Asadas. Dinner: Melón, Hacendado Salchichón Extra, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: DIA Leche Desnatada, Hacendado Galletas María Dorada, Nesquik Cacao en Polvo. more...
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Losing 0.3 kg a Week
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