Weigh In record (no journal entry) for 30 July 2023
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.50g | Prot: 24.74g | Carbs: 88.15g.
Dinner: 八方雲集 招牌水餃, 八方雲集 招牌鍋貼. Snacks/Other: 迷客夏 手炒黑糖鮮奶, 珍珠. more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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