Weigh In record (no journal entry) for 29 July 2023
|
87.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 63.51g | Prot: 189.71g | Carbs: 45.61g.
Breakfast: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Ovo, Sardinha Assada. Lunch: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Cebolas, Pepino (com Casca), Tomates, Milho, Ovo, Cenouras. Dinner: Aspargos, Bacalhau no Forno ou Grelhado. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|