tradelikeachampion's Journal, 31 Jul 23

1kg per week. Too slow if the target is 40 kg loss

112.5 kg Lost so far: 12.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

2988 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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tradelikeachampion's Weight History