Weigh In record (no journal entry) for 31 July 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.52g | Prot: 120.50g | Carbs: 139.01g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Leroy Sushi Bimi. Dinner: Café Picnic Kana-BBQ Patonki. more...
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Losing 4.2 kg a Week
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