Weigh In record (no journal entry) for 31 July 2023
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84.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.92g | Prot: 37.64g | Carbs: 41.92g.
Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Cenouras Cozidas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 5.6 kg a Week
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ops.@joycinha's Weight History
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