Weigh In record (no journal entry) for 31 July 2023
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 109.80g | Prot: 72.82g | Carbs: 48.62g.
Breakfast: 子母 原味牛奶飲品, 維新烏絲活髮飲 維新烏絲活髮飲, 牛油, 烚蛋. Lunch: 植物油, 牛油果, 炒青菜, 白切雞. Dinner: NaturesPlus Pea protein, Banaban sachets organic extra virgin coconut oil 椰子油. Snacks/Other: Banaban sachets organic extra virgin coconut oil 椰子油, 牛油果. more...
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Losing 2.8 kg a Week
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gogoldgoal's Weight History
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