Weigh In record (no journal entry) for 01 August 2015
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121.6 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 74.12g | Prot: 115.20g | Carbs: 89.68g.
Breakfast: new direction beverage. new direction weight control beverages.. Lunch: New Direction Pineapple-Apricot Beverage. Dinner: Zaxby's Side Salad, Blueberries, Publix Crumbled Blue Cheese, Bubba Burger Bubba Burger (Angus Beef Chuck). Snacks/Other: Quick Weight Loss Vegetarian Sloppy Joe, Deviled Egg, Richfood Large Grade A Eggs (Hard Boiled), Pineapple Salad with Cream Cheese, Chicken Salad or Chicken Spread Sandwich. more...
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Losing 1.3 kg a Week
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xjennings's Weight History
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