Weigh In record (no journal entry) for 31 July 2023
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69.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.64g | Prot: 70.88g | Carbs: 88.63g.
Breakfast: Hortifruti Melão Amarelo , Itambé Manteiga Extra com Sal, Pão Francês, Ovo. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Creme de Ricota, Filé de Frango Grelhado, Pão de Forma. more...
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Gaining 0.5 kg a Week
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Gaby1286's Weight History
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