Khutskhuts's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

77.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1545 kcal

Fat: 36.06g | Prot: 70.84g | Carbs: 225.40g. Lunch: Hard-Boiled Egg , Sweet Potato . Dinner: Fatti's & Moni's Spaghetti, SPAR Beef Mince, Grated Cheddar Cheese. Snacks/Other: Oranges , Naartjie. more...

2674 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...

steady weight

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Khutskhuts's Journal, 26 Jul 23

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Khutskhuts's Weight History