Weigh In record (no journal entry) for 31 July 2023
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102.1 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.11g | Prot: 59.69g | Carbs: 70.94g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca, Café, Ovo Cozido, Banana. Lunch: Coqueiro Atum Ralado em Óleo, Juréia Pepino em Conserva, Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca. Dinner: Ovo Mexido, Tirol Queijo Mussarela Fatiado 0% Lactose, Sadia Presunto Cozido Magro, Azeite de Oliva, Maçã. Snacks/Other: Vinho Cabernet Sauvignon, Jagermeister, Heineken Cerveja Heineken (355ml), Banana, NewNutrition Whey Protein Sabor Chocolate, Monama Leite de Coco em Pó. more...
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3191 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Caminhada esteira - 25 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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menegati's Weight History
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