Weigh In record (no journal entry) for 31 July 2023
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 18.47g | Prot: 56.53g | Carbs: 218.20g.
Breakfast: Granarolo Panna Fresca, Farina Bianca, Albume d'uovo. Lunch: Pomodori Ciliegini, Cetriolo (senza Buccia), Bennet Carote Julienne, Barilla Sugo Arrabbiata , Barilla Pasta, Pane Integrale, Popcorn Preparati con Olio. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Bubble Tea. more...
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Gaining 0.4 kg a Week
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