ad09061990's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

107.7 kg Lost so far: 1.7 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

2778 kcal

Fat: 107.94g | Prot: 152.37g | Carbs: 200.14g. Breakfast: Салат Овощной с Маслом, Кофе, Garage Пиво. Lunch: Чай, Kraina Wedlin Szynka Zawedzana. Dinner: Чай, Салат Овощной с Маслом. Snacks/Other: Garage Пиво, Garage Пиво, Таврия в Салат Крабовый. more...

3189 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ad09061990's Weight History

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ad09061990's Journal, 31 Jul 23

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ad09061990's Weight History