Weigh In record (no journal entry) for 31 July 2023
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.57g | Prot: 23.71g | Carbs: 190.05g.
Dinner: Little Debbie Frosted Fudge Cakes, Sun Chips Garden Salsa, Publix Hotdog Buns, Gwaltney Hot Dogs. Snacks/Other: Bananas, Popsicle Cherry Popsicle, Buttered Popcorn Popped in Oil, Honeycrisp Apples. more...
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Losing 0.9 kg a Week
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BEScott58's Weight History
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