|
Ate like crap this weekend. Must stop the mindless eating at night!
|
64.7 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 25.91g | Prot: 59.29g | Carbs: 100.47g.
Breakfast: Thomas' Cinnamon + Protein English Muffins, Granny Smith Apples, Skippy Natural Creamy Peanut Butter. Lunch: Cheetos Cheetos Puffs (24.8g), McDonald's 6 Piece Chicken McNuggets, Skinnygirl Buttermilk Ranch Dressing, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Baby Spinach, Grape Tomatoes, Trader Joe's English Cucumber. Dinner: Weight Watchers Home Style Beef Pot Roast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Breakstone's Cottage Doubles Strawberry, StarKist Foods Chicken Creations Chicken Salad. more...
|
|
2404 kcal
|
Exercise:
Aerobics - 21 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Fitbit - 22 hours and 47 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spurschwitz's Weight History
|