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NIKO1972
Journal
31 Jul 23
NIKO1972's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
85 kg
Lost so far:
20.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
2154 kcal
Fat: 70.97g | Prot: 40.13g | Carbs: 212.74g.
Breakfast:
Café.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Medianas), McDonald's McPollo.
Dinner:
Doritos Tex Mex, Cerveza.
Snacks/Other:
Cerveza, Ferrero Helado Raffaello.
more...
2204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NIKO1972's Weight History
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