Weigh In record (no journal entry) for 01 August 2015
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.85g | Prot: 44.81g | Carbs: 171.53g.
Breakfast: Sucre, Nescafé Café Soluble, Lait (sans Matières Grasses), La Laitière Yaourt Vanille, Croissant au Chocolat. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, Pain Blanc, Jus de Citron. Dinner: Lait (sans Matières Grasses). Snacks/Other: Thé Vert. more...
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3228 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Swimming (slow) - 20 minutes, Football (soccer) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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