Weigh In record (no journal entry) for 31 July 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.82g | Prot: 89.06g | Carbs: 118.77g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Monde Monde Snack Gold, Janji Jiwa Es Kopi Susu. more...
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Gaining 0.3 kg a Week
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aralgksl's Weight History
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