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Hey everyone 👋 I have a recipe for the people who have sweet tooth like me but want to keep it healthy and high in protein 😁 This is a 160 calories for one piece it has 4.27 g of fat , 25.1 g of carbs and 6.47 g of protein. who wants it?
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1387 kcal
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Fat: 39.85g | Prot: 75.17g | Carbs: 188.95g.
Breakfast: Imitation Cheddar Cheese , Chicken Breast, M Savers Baked Beans , Tesco Strawberry Jam, Peanut Butter, Whole Wheat Tortilla, Parsley , Coriander, Lettuce, Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Bulgur (Cooked) . Lunch: Shrimp , Sweet Red Peppers , Lidl Mangetout, Sharwood's Medium Egg Noodles (125g), Tesco Coleslaw Salad, Aldi Thai Red Curry Sauce, Waitrose Ketjap Manis, Soy Sauce, Peanuts , Watermelon . Dinner: Oil Popped White Popcorn , Tesco Milk Chocolate Chips, Better Body Foods PB Fit Peanut Butter Powder, Protein Powder, Alpro Soya Hazelnut Milk, Bananas , Oats . Snacks/Other: Mountain Joe's White Chocolate Caramel Protein Millionaire. more...
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 Comments
This recipe as you can see it makes 9 pieces i will add the calories next to each ingredient and the total for the whole thing.
150 g blended oats has 584 calories
300g banana has 267 calories
100ml hazelnut milk ( any milk works that's just preference) has 29 calories
50g chocolate chip has 282 calories
25 g peanut butter powder has 110 calories
50g protein powder has 200 calories
In total is 1472/9 is 163
31 Jul 23 by member: DariaF99
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yummy! thank you for sharing the recipe, I'm going to try it out at the weekend 👍🏻🤗💗
31 Jul 23 by member: Marina_W_
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Hi, thank you for recipe, though just to confirm - mixture need to go to over for how long time? And what heat? :)
17 Sep 23 by member: ta300k
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