Dogcatcher1's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

72.0 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1141 kcal

Fat: 40.42g | Prot: 29.32g | Carbs: 161.11g. Breakfast: Toasted Cinnamon Bread, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...

2140 kcal

Exercise: Hanging Laundry - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dogcatcher1's Journal, 31 Jul 23

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Dogcatcher1's Weight History