Weigh In record (no journal entry) for 31 July 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 74.72g | Prot: 116.17g | Carbs: 141.72g.
Breakfast: Sadia Mussarela, Casa de Mãe Tapioca, Ovo, Banana Prata. Lunch: Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kisabor Batata Palha Extrafina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Padaria Sonho Recheado de Creme. more...
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2165 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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