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bibbiya
Journal
31 Jul 23
bibbiya's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
76.6 kg
Lost so far:
8.2 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1877 kcal
Fat: 90.51g | Prot: 106.92g | Carbs: 159.03g.
Breakfast:
Ovo Mexido.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão a Bolonhesa.
Snacks/Other:
Nescau Nescau com Leite, Elma Chips Ruffles Ketchup, Ovo Mexido, Pullman Pão de Forma Tradicional.
more...
2324 kcal
Exercise:
Cardio - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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bibbiya's Weight History
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