Weigh In record (no journal entry) for 31 July 2023
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90.1 kg
Lost so far: 22.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.83g | Prot: 80.65g | Carbs: 70.68g.
Breakfast: Sadia Peito de Peru Cozido e Defumado. Lunch: CaldoBom Arroz 10 Grãos , Friboi Carne Moída de Acém, Carioca Feijão Cozido. Dinner: Itambé Leite Desnatado em Pó , Max Titanium Fit Shake. Snacks/Other: Good Karma Granola Salgada. more...
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Gaining 0.3 kg a Week
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Flavia Fagundes's Weight History
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