Weigh In record (no journal entry) for 30 July 2023
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 84.01g | Prot: 112.42g | Carbs: 75.70g.
Breakfast: Sushi de Salmão, Leite de Amêndoas, Lig Lig Rolinho Primavera. Lunch: Coca-Cola Refrigerante Zero, Peito de Frango no Forno, Grelhado ou Assado, Gym Chef Berinjela Grelhada, Azeite de Oliva Extra-Virgem, Abacate, Sococo Leite de Coco Tradicional, Óleo de Coco, Queijo Mozzarella, Salada Verde Mista, Casino Passata de Tomate. Dinner: Abacate, Pepino (Descascado), Alface, Patinho. Snacks/Other: Tirol Requeijao Light, Ovo, Leite de Amêndoas, Queijo Mozzarella. more...
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steady weight
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Katiasas's Weight History
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