Nathzlnha's Journal, 31 Jul 23


View Diet Calendar, 31 July 2023:
1429 kcal Fat: 36.00g | Prot: 126.58g | Carbs: 145.23g.   Lunch: Tomates, Cenouras Cozidas, Batavo Iogurte Natural Cremoso , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Alface, Tomates, Frango Desfiado, Arroz Branco. Snacks/Other: Tirolez Creme de Ricota Light, Guimarães Pasta de Amendoim Crocante Integral, Ovo Mexido, Kim Pão Nobre Integral . more...

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Nathzlnha's Weight History


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