Weigh In record (no journal entry) for 31 July 2023
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 14.30g | Prot: 34.03g | Carbs: 136.35g.
Breakfast: So Good High Protein Almond Milk. Lunch: Seabreeze, Corona Extra Beer, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Seabreeze, SunRice Thai Vegetable Curry, Cabernet Sauvignon Wine , White Rice, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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littleswedeheart's Weight History
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