msd8yo's Journal, 01 Aug 23


View Diet Calendar, 01 August 2023:
1413 kcal Fat: 41.28g | Prot: 68.98g | Carbs: 197.37g.   Breakfast: Sasa Saus Tomat, Keju Mozzarella, Telur, Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Kecap Manis, Tomat Merah, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu, Telur, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Saori Saos Tiram, Kangkung, Sayur Bening Bayam, Nasi Putih. Dinner: Keju Mozzarella, Putih Telur, Telur, Ubi Jalar (Manis). Snacks/Other: Tahu Isi, V-Soy Soya Bean Milk Multi-Grain, Apel. more...

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