tradelikeachampion's Journal, 01 Aug 23

You are never to old to loose weight.
111.3 kg Lost so far: 13.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
910 kcal Fat: 23.59g | Prot: 71.80g | Carbs: 107.79g.   Breakfast: Slender Wonder Protein Shake. Lunch: Brussels Sprouts , Chicken Breast. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Pears , Apples . more...
1380 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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tradelikeachampion's Weight History


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