Weigh In record (no journal entry) for 31 July 2023
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 41.42g | Prot: 147.72g | Carbs: 222.00g.
Breakfast: Yakult Yakult 40 Light, Egg, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Hortifruti Batata Doce Cozida , Vapza Mandioca Cozida no Vapor, Extra Charque Dianteiro. Snacks/Other: Betânia Leite Desnatado, Integralmedica Whey Iso Blend, Nutella Nutella, Integralmedica Whey Iso Blend, Betânia Leite Desnatado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstermb's Weight History
|