Weigh In record (no journal entry) for 01 August 2023
|
66.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 66.56g | Prot: 37.25g | Carbs: 108.66g.
Lunch: Rama Original 60% Fat Spread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Dinner: Rainbow Simply Chicken Nuggets, Woolworths Mixed Vegetables, White Rice, Butter . Snacks/Other: Lindt 70% Dark Chocolate , Green Tea. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|