Weigh In record (no journal entry) for 01 August 2023
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.47g | Prot: 114.37g | Carbs: 107.77g.
Breakfast: Gut & Günstig High Protein Grießpudding , Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Cucina Grissotti Sesam. Dinner: Kohlrabi, Aldi Magerquark, Aldi Vollkorn Knäckebrot , Lidl Gurke, Tomaten, Handl Tyrol Tiroler Schinken Leicht, Ei, Milbona H-Milch 1,5% Fett. Snacks/Other: REWE High Protein Mousse Au Chocolat. more...
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Losing 0.9 kg a Week
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--Karina--'s Weight History
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