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arschgesicht0815
Journal
01 Aug 23
arschgesicht0815's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
106 kg
Lost so far:
37.3 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2023:
1213 kcal
Fat: 36.05g | Prot: 69.19g | Carbs: 148.21g.
Breakfast:
Gut & Günstig Reine Buttermilch, Elinas Joghurt nach Griechischer Art, Bäckerkrönung Bayerische Brezen.
Lunch:
Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Select & Go Frühstücks Dessert.
Dinner:
Gekochtes Ei, Bananen.
more...
3094 kcal
Exercise:
treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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arschgesicht0815's Weight History
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