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well i definitely fell off the band wagon! gonna start sticking with cheat-snacks or meals rather than a whole day. but i found my new favorite snack, vanilla yogurt and pineapples, yum! cooking dinner with my hubby.... still haven't worked out
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77.8 kg
Lost so far: 20.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.55g | Prot: 51.80g | Carbs: 229.68g.
Breakfast: Smucker's Strawberry Jelly, Butter, English Muffin, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Gala Apples. Dinner: Sunbeam Giant White Bread, Butter, Dole Baby Portobello Mushrooms, Cooked Cucumber, Broccoli, Mature Onions, Minute Instant Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Langers Orange Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mr. & Mrs. T MR&MRS T'S SWEET N SOUR MIX, Lipton Diet Mixed Berry Green Tea, Dole Pineapple Chunks in 100% Pineapple Juice, Price Chopper Low Fat Vanilla Yogurt, Crystal Geyser Natural Alpine Spring Water. more...
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2632 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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