Weigh In record (no journal entry) for 01 August 2023
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.06g | Prot: 145.36g | Carbs: 143.34g.
Lunch: Maki Salmone, Gamberetto Fritto o Fritto in Pastella, California Rolls - Sushi, Ravioli al Vapore, Sashimi di Salmone. more...
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Losing 1.5 kg a Week
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