Weigh In record (no journal entry) for 01 August 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.35g | Prot: 60.95g | Carbs: 226.10g.
Breakfast: Café com Leite e Açúcar, Nestlé Negresco, Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Assada, Carne de Porco do Lombo Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Almeirão, Perdigão Linguiça Toscana na Brasa, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.6 kg a Week
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stepolato's Weight History
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